well being is about more than just what you eat
it's about creating the life you want
in the body you love
mind & body
discover the food your body will
foster a lifestyle
aligned to the best
version of you
Together we will design and personalize your path forward that suits your needs and highest goals
for ultimate health and happiness
I believe in the healing
power of the body
Hi! I'm Rosie Mae,
I am here to help support you on your health journey. Let's find your groove and set you in motion to feel confident and healthy!
Over the past decade, I have been on a continuous exploration of my body's unique needs, natural strengths, and weaknesses. This journey has required so much patience, and I understand the frustration of searching for answers in your health journey.
I get the struggles! I come from a background of skin-related inflammatory conditions such as acne and psoriasis. My healing journey is proof that it is possible to feel energized, healthy, and to thrive anew. I believe in the power of nutrition and holistic medicine as major tools to acheive balanced living.
Throughout my training with nutrition and healing, I have gained many tools to
support your health journey
1-on-1 ongoing support
What my clients thrive on more than anything is accountability! Getting to support you in this 3-month program will set you in motion and keep you on track much more adequately than a one-off session. Allow this change to be long-term with ongoing support.
This support goes deep, and it is truly my pleasure to be your trusted Nutritional Practitioner.
Food Sensitivity Testing Included
+ other clinical tests available on request
Finding out objective information about your unique body's needs is paramount to creating a personalized plan that works for you and is tailored to your body's own strengths and weaknesses.
These tests, among many others that I offer within my coaching program, can help you listen to your body's loudest messages.
Meal Planning & Food Journalling
Included with all my 1-1 clients is meal planning and menu ideas, as well as food journalling before we get started, and during our time together. As I work alongside my nutrition practice as a Personal Chef, I truly understand the importance of planning and organization in order to reach greater goals with health, time, and finances. Bringing awareness to the areas of what you are consuming on a daily/weekly/monthly basis give me a lot of information about your habits, and ways you can shift into more supportive habits over time.